Wednesday, Day 95
Run: 40 minutes, 3.1 miles
Thoughts: Morning runs always start out really tight and awkward, but after a 1/2 mile or so, I loosened up and hit a better stride. I'm a little concerned about my run, so I'm going to do a pattern of 3 miles, 5 miles, 3 miles, 10 miles this week and 3-6-4-12 for next week. The bike is solid for the half in July (especially since they apparently made the course FLATTER, which is a HUGE bummer!), but the run concerns me since the time off from my calf injury. Thursday has a pool session and run on deck, which is perfect. Now, if only I had clean running clothes... .
3 comments:
Getting your run back shouldn't be too difficult with your dedication and drive.
I have a hard time running first thing in the morning. It used to be so easy no, it all about loosing up and get the kinks out.
Complaining about a flat course? Are you crazy? I hate to fight gravity, it is my friend. Infact I am still searching for the all downhill triathlon. I admire your tenacity
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