Tuesday, June 19, 2007

Day 82

Tuesday, Day 82

Evening: Swim, 2600 meters

WU: 300 low intensity, 8 x 25 kick (front, side, side, front), 8 x 25 drill (one arm, one arm, catch up drag)

MS: 6 x 100 moderate pace (1:58, 2:01, 2:00, 2:02, 1:59, 2:03) ri:10
5 x 200 at speed (4:03, 4:08, 4:10, 4:13, 4:12) ri: 40

CD: 300 low intensity

Thoughts: Fantabulous swim! My 100s were on track, although I would like to be able to sustain low 4s for longer in my 200s. Otherwise, it just felt wonderful to be in the water. Did a lot of concentrating on keeping my head down and reaching.

Evening: Run, tempo, 4.5 miles

0:10 moderate
0:30 tempo
0:10 moderate

Thoughts: Really pushed myself for the tempo set. A rain storm kept me cooled off and on my toes looking for darkened puddles and cracks. A good end to a solid day. Lovely. :)


SkiRough said...

I love running in the rain! :)

Very impressive swim.

Tony said...

I am very impressed with your swimming and your dedication to complete these workouts. I find it hard to dig up the motivation to workout two separate times in one day. Keep up the great work!

I agree with skirough, runningin the rain rocks!

Mallie said...

Good swimming, chica! We've been having rain too, but in thunderstorm form. No getting out in that stuff. I'm hoping for some nice rain runs in the fall, once Hurricane season passes.

TriShannon said...

So jealous of your swim workout. Cannot wait to get back in the pool next week! Sounds like your training is going well!

Steve S. said...

Lovely indeed! Nice job!!