Showing posts with label The Run. Show all posts
Showing posts with label The Run. Show all posts

Tuesday, August 05, 2008

It's the things you know

A huge thanks to Jess of 21 Days (and Flatman, of course, for pointing me to her) for showing me the difference between relative humidity and dew point.


I'm a nerd.  I like this kind of stuff.  Just the other day I floored my mechanic by starting in on series versus parallel circuits and the four stroke engine.

The things you gather over time.

Anyway, I went to where Jess suggested and read up on the topic.  Very interesting indeed.  Normally I would look at the humidity reading and think I'm kind of a wimp out there.  But today my run was all about 83 degrees and 55% humidity...but a 65 degree dew point.

And now I'm beginning to understand what "fucking unbearable" feels like.

Thanks, Jess.

Wednesday, July 09, 2008

Irony, Day #2

Apparently, I was a week too early.

Don't worry, Wes, I'm all done with my pity party. No need for cussing, the moment has passed. Perspective found. (Whew!)

Went for a run last night that nearly kicked my butt. A lousy 3.2 that was brutal due to the 150% humidity. But, as always, it's better to know you can do it at all then get stuck with your training pants down on race day.

Speaking of race day...did I mention that I have a race. Like this weekend. As in Saturday of this weekend.

No?

Denial is a powerful thing. A powerful, powerful thing.

I'm going to have to think about my goals for this. Some really sharp knee pain last night only 20 minutes in and the serious change in training plans this last month may mean I need to scale back my goals. Before I declare, I'm going to see how tonight's swim and tomorrow's bike go.

I mean...it's only an Olympic, right?

...

...yeah...even I don't buy that.

Tuesday, June 03, 2008

Iddy Biddy Breakthroughs

Recently, I've been struggling a bit with training on two fronts. First, my mojo took a bad left turn somewhere and got lost. Second, I've been struggling finding the right solution to some pain I've been having while running...again.

But, I think I've actually come to some resolution on both fronts.

Gasp is right.

Let's start with the running. Long story short, I purchased my Asics Kayanos upon a recommendation from a friend/fellow triathlete who has lots of experiencing doing just that, but didn't have the benefit of being right there with me during the purchase. I was thrilled for new shoes. I was thrilled for support and cushioning. It was a good relationship.

Until it wasn't. It's been over well over a year now and I've been through multiple halves, an iron attempt, olys, sprints, road races, trail races, and training in a string of Kayanos. And the whole time my limiter has been (a) my willingness to get my ass out of bed to train (completely irrespective of my shoes, but true and we're being thorough here), and (b) knee pain.

This year my typical IBS converted to a strained hamstring and glute. The last five miles of the Devilman Half was a mix of walking and dragging my left leg behind me in what I call my Frankinstein run. It was bad. All of a sudden I'm icing daily and taking OTC pain meds and seeing an ART specialist. The good news is that, following lots of advice from different specialists, it seems I'm one of the rare supinators. Under-pronators. AKA gots ta run on the outsides of her feets.

In a nutshell, I was exaggerating an issue that my feet naturally have and could easily be accommodated for in a neutral shoe by forcing my foot to stay on the outside. As a result, I'm asking the outside of my legs (especially my left one with the existing tight IT Band) to do the bulk of the work.

And they don't like it.

So, I switched my shoes this week. Asics Nimbus 9. A neutral shoe with moderate cushioning because -- let's face it -- I'm still an Athena and we Athena's need a little shock absorption between us and that hallowed road.

And now when I run? I stop because of fatigue, not pain. It has been a long time since I could say that. This has made a huge difference in my mojo, too. I no longer flinch when I think about needing to run on a certain day. It's no longer about managing the pain, I can get back to enjoying the training.

Whew.

And, speaking of mojo, I may have found that again, too. In the last few weeks I haven't really been -- I don't know -- connected with my training. I can't see it in my head. Sounds stupid, I know. But I'm so distracted by my life I haven't really kept my training incorporated into that picture. So it's been on my mental edges, which has translated to being on the edges of my time.
A good part of it is the pain and effort. The pain from my knee/ham/quad getting better and the effort of coming back to regular sessions after time off. I knew I just had to go out and do it, but I just couldn't get myself there.

But I have a race looming in my future, so I have to get back to it, even the hard stuff, especially the hills rides. I've been ducking and dodging the hill rides because I've been worried that my week and half off left my legs all mushy and meally like. Plus I have to dial in the cleat placement on my shoes and there's always wedding things to plan and isn't it time for another batch of gazpacho? No? Bike?

Fine.

Last night I bailed on all those other distractors and finally got my arse out there for my local hill ride. And, you know what?

It rocked. I felt like last year during Iron training, but better. I forgot how responsive my new bike is and how smooth it is to ride. I realized that I still have a TON of fitness in me, even though I had a wee vacation from training. In fact, I tackled the ride better last night than I ever had last year.

And for the first time in a while, I could see the summer days stretching out ahead of me with many quick evening rides, chasing my shadow home and hoping I made the turn around early enough.

So. Let's review.

Shoes -- check.

Mojo -- check.

Life, my friends, is good.

Saturday, March 29, 2008

Cha-ching

Done!

By way of numbers...

2 bottles of Fruit Punch Accelerade consumed
2 bags of Sport beans consumed
2 gels consumed
1 frantic bathroom trip, 3 stories up
4 fast transitions
0 wasted time
4 times I wondered why I was watching Keeping up with the Kardashians
2 episode of Keeping up with the Kardashians watched in the entirety (chickens? like, really?)
3:10 training in the bank
1 Lance Armstrong movie watched
2 times the remote fell to the floor and split open
1 time I came deese close to falling off the back of the treadmill
12 cuss words spoken at Z4 run interval, a mere 2:25 into the brick
2713 calories burned
0 shortcuts


which leaves us with...

... 1 well earned burger and monster salad to be consumed by yours truly.

Peace out, girlscout.

Dream a little dream

I'm not dreading today's workout, but my subconscious is.

Today I have the last big prep workout for the big duathlon next weekend. It's a Du Brick of the likes I've never tried before. All my bricks have been in the bike to run format...worked pretty well for me. This one, is different.

45 on the bike with increasing levels of HR
30 minute run with increasing levels of HR
45 bike repeat (build, build, build!)
30 minute run repeat (build, build, build!)
30 minute bike spin out

Gah.

That'll be new.

And my knee has been flaring again. All the way up to the hip. My new fancy refreezable icepack and I have become close friends. My roller and I are in an intense lovehate relationship and DEESE far away from an ex parte restraining order. It's been fun at my house this week.

Last night I had a dream I was down at the local university's athletic center and had lost a chunk of my left calf and (much more recently in the dream) lost another huge chunk of muscle out of my right calf. I was climbing endless stairs with the swim team, trying to find the upstairs exit. (Huh?) Once I did, I had a long hill to climb to get back into town and it was the slow trudgery that only a dream can bring you. Heavy legs, walking through molasses, cant. walk. faster. At the top, I ran into my hockey coach from high school who was at the finish line of a running race that I had missed. She was decidedly not impressed with my chunked out calves.

Sigh.

So, if I don't get my butt in gear and down into the basement for this brick my subconscious will have some more to say about it, I'm sure.

Damnable Freud.

Monday, March 17, 2008

How to completely mess up a rest week AND blow your knee, all in one easy lesson.

Sometimes, training isn't great. Sometimes you don't get to daydream about strong finishes and hear your own soundtrack in your head, urging you forward. Sometimes you don't get what you want, and sometimes you probably should have stayed home.

Yup. Sometimes it just sucks.

And such is life.

From whence this melancholy come? Last week. Or, more specifically, 1:15 PM last Saturday.

Here's the deal. My coach dialed me back for the week for a couple of reasons. First, I have a build coming up for a STUPENDOUS EARTH SHATTERING PEAK for my first race of the season. Okay, I kid a bit with the shattering stuff, but there will be a peak involved I'm told.

And second, I had a 2 hour run on the schedule for Saturday. It's my longest so far on deck since last season and a source of a little consternation about being properly rested and whatnot. But *I* was confident that it would be *just dandy* and *don't worry* about me because 2 hours sound *peachy.* I can do it in my sleep.

Ah, bravado. How did I make it through my 20s without you?

So (warning: admission coming ahead), I'm not really - um - all that great at the rest week thingy. Actually, I'm pretty craptastic at it. Here's why.

"Rest week" in my world (apparently) is translated "everything is optional week."

(Sigh.)

(I know, I know.)

My poor coach. I should have warned her that I have two speeds -- training or sittinginbedwatchingtveatingbonbons.

(no, not really bonbons. maybe berry gelato. but that was just ONCE.)*

I was peachey for my swims, but that quick run on Tuesday? My headache had an easy time of convincing me otherwise. The bike on Wednesday? Notsomuch.

AND WHAT WAS THE RESULT???

Huh? Huh, genius?

That would be knee pain. AND YES, I know, it has happened before. Um, can we say the 2006 Philly Marathon? Yeah, my ITB hates trying to throw out there a 2 hour run when I haven't given it the time of day for a week.

So, Saturday was a day of no lollipops and nary a rainbow. Just one p-ed off runner walking dejectedly home an hour early. And in pain. And really angry with the world (read: myself and my knee).

I iced and I moped and I complained and moped some more. And this tempermental triathlete tantrum didn't end until I finally got on the bike on Sunday to finish up the week's plan.

And you know what? That. Sucked. Too.

(Sigh.)

It can't all be lollipops and rainbows, I guess. Sometimes it just doesn't work. Sometimes I've gotta just remember the good runs and shut up and move on.

And for right now, I've gotta find a local place that sells foam rollers. Because I needs me one. Pronto.


* okay, twice.

Monday, February 04, 2008

Could it be? Maybe? No, don't say it...PROGRESS?

Running has never come naturally to me. I'm not built for it.

I have a friend who is also a triathlete and she's built like a gizelle. I saw her recently and she suggested going for a bonding run together and I danced around the idea because her legs come up to my navel. I said, "nah, I'm a really slow runner -- I wouldn't want to ruin your run." She countered with,"don't worry, I recently broke my foot...I'm running slower than I ever have. I'm sure we're well matched." Upon which time it was determined that her running pace with a broken appendage was still two minutes/mile faster than my tempo runs. That was a fun exercise in abject embarassment.

So, I'm just not built for speed.

Just by way of example, I am 5'4" tall (which is mighty short when the peanut butter is on the top shelf) and manage to pack 170 pounds into that frame. But even at that weight, I'm still a size 10/12. My point? I'm built more like a lumberjack than a lady. Maybe a lady lumberjack.

So running is that necessary evil tacked onto the end of a triathlon that I try not to suck so horribly at that I lose any momentum gained in the water and on the bike. Operable word: "try."

But I may have had a little encouraging news this weekend. I did my long run (turned out to be 1:24) on Sunday and stayed in my proscribed heart rate zones. Me and 155 were close friends for the entire Struble trail and then some. And since my Garmin will soon be going back to Garmin for a little tune up (it's a wee bit broken), I was relying on my new Nike HRM. Point? No pacing information...just ticker info.

I got home, showered, and got ready for Super Bowl festivities. But before heading out, I checked my distance on gmap and LO' AND BEHOLD my pace was considerably different this week.

Compared to my prior long runs in low Zone 2, I was running 0:45 seconds/mile faster.

Um...

YEAH!

For the first time in forever, my long run was out of the 12:00/mile range and solidly in the 11:00/mile neighborhood!

And...AND...so far the Elf and I have been focusing on developing my swim and bike base, more so than my run base. (Not that the running shoes are ignored, don't you worry!) So this is progress (I'm assuming) through the accumulated benefits of building muscle through lifting, building an aerobic base with lots of cycling, newly developed core strength, and keeping on top of my running, too.

Whhhheeeeee!

Tuesday, December 18, 2007

Eclipsing The Lists

Christmas has eclipsed my existence for now. In the form of lists.

I make lists on an hourly basis. There's the list for the gifts purchased and wrapped. The gifts outstanding. The schedule this week for where and when I'll buy the things on that second list. There's a list of groceries to make cookies for the office and what to pack for my trip down south.

The lists are on 5 x 8 cards on my work desk. They're jammed in my driver's side door pocket, with an attached pen for good measure. They're folded in my purse.

Oh. There are Lists. They are everywhere. But such is the holiday.

So far, this is the strangest Christmas ever for me. My father has moved from our family home of 20 years (in our home town of 35 years) to Williamsburg, VA.

Beautiful at Christmas, but a god awful long trip away.

So instead of our normal holiday festivities in our normal home with the normal good cheer and heart warming feelings, I'm packing everyone's gifts Thursday morning and driving for 8 hours to a brand new home. Erg.

We're going to have to make it our job to craft some warm and fuzzy moments in the new house. Pronto.

This year, Mighty M and I decided to not put a tree up, which has made me a bit sad and kind of curmudgeonly. There was simply no time to get it up before it was time to attend our relocated holiday down south. No sense in having a tree up in an empty house, right?

Right?

(Sigh.)

You can see why I'm a little grumpy.

BUT. It's still the holiday and I've been exceptionally blessed with not one, but TWO great families, so I'll stop my grumbling about a tree and the travel.

What I have found that will eclipse the list making and taking and stashing is training.

Training is the answer, folks.

My big weekend last weekend was almost shmushed by the holiday spirit, but I managed to wrangle my BIG brick on Sunday out from under the wrapping paper and broken tape dispensers.

And I know I've said it before and at some point I'll just shut up about it, but having a coach plan my training is like the best present EVAH. A year ago I would have done the brick like this...

Sleep the night before would have been marginal, at best. Why? Because I always knew in the back of my mind that the next day was stoptional. If I stopped wanting to do it, I just wouldn't do it and fashion some reason why I skipped out of the training ether.

But when I would do a brick, I would pop on the bike, put it in a gear that was a challenge but tolerable for a long time. And then go...just in that gear...for the whole time. Period. Almost as boring as this post is.

And then, hop off for a run. Likely I would slug it out with sloppy form and focus on the distance and time, rather than the quality of the exercise.

Afterwards, I would feel accomplished but achy, likely because I didn't hydrate properly during and was working off of an "eh" diet. I may have finished a long session, but I didn't really build my engine all that much.

It wasn't the worst training in the world -- I built some level of fitness with that time -- but it was far from smart. And I want to be smart. S.M.R.T. Smart. So, with the Elf's help, now my training is a little more like this....

I wake up from a full night's sleep because I know I'll be doing the brick the next day and I know there are few excuses that count anymore. And, yes, I hem and haw about it for a while. Just getting a coach did not make me a training angel -- sometimes I still have hours when I bounce around the house dreading the impending pain. The big difference now is that I don't barter with myself on ways to skip. I just bounce until I give up and justtrainalready.

I hit the bike with good nutrition in my belly and hydration for the ride. (In fact, this is a newly acquired habit after I saw the crazy increase in heart rate for rides that I would do without fluid. Who knew my little basement would cause all that sweating!?) On the aero's, I have a detailed sheet with my tasks -- warm up for 30 minutes with some spin ups thrown in there, 20 minutes in a big gear @ 90 rpms, spin it out, 20 minutes in a bigger gear @ 85 rpms, spin it out, remaining in small @ 95+. You get the picture. An hour and a half of solid work.

I hop...I mean HOP...off the bike and take the transition seriously. Why? Because I want to make sure my legs have the benefit of as many bricks as possible. Why? Because I want to win next year. Nothing fancy like age group, but I want to win. And PR. And I do that by not messing around in my basement doing transitions in December. PERIOD.

Then it's time for the treadmill. I watch my heart rate carefully, because I have zones to stay within today. It means changing up the intensity when my ticker gets a little excited. It means slowing to a walk by the end to make sure that I stay in my proper zones. It's NOT about the mileage or the pace. For this brick it's about other things.
So, that's what my Sunday was like. And I lurved it. Every moment. And for that lovely 2 hours, I forgot all about my Christmas-tree-less living room covered in wrapping paper bits. And I forgot about the tapped checking and savings account. And I forgot about the Lists...the many, many lists.

You gotta love training during the holidays!

Wednesday, August 15, 2007

The Right Way and the Wrong Way

Cause I love y'all, I'm compelled to share my reflections on the right and wrong way to do a long run. According to me...

THE RIGHT WAY

Plan ahead. Like the night before. Pack a bag with all the necessary implements -- clothing (big plus), shoes, Garmin, HR strap, socks...blah, blah, blah.


THE WRONG WAY

Forget your water bottle. You know, the one that holds your fluids that you will need while running through the heat. Oh, and the one that has a place for your keys.

THE RIGHT WAY

Be flexible. Instead of running from the office, zip home right after work and plan on a quick change and hitting the road.

THE WRONG WAY

Make it home and get immediately sucked into email.

THE RIGHT WAY

Plan ahead (sense a theme?). Bring your running bag home.


THE WRONG WAY

Leave the entire bag at the office, sitting quietly waiting for you on the couch. Realize this and scope the huge pile of laundry in "your" room and realize that you only have an overly tight pair of compression shorts and a snug top to wear on the run. And you're bloated. Grab the cleanest jog bra you can find in the aforementioned laundry pile and hope you don't offend other runners. Because your Body Glide is at the office, make do with the Butt'butter lotion you have for cycling. Same idea, right? Try to not look at yourself in the mirror before heading out.


THE RIGHT WAY

Take care of your feet. Wear supportive shoes.


THE WRONG WAY

Since your current pair of running shoes is sitting on the couch in your office, grab the next best thing: the Asics you retired months ago after 100s of miles of training in them. Ignore the "X" sharpied in the heel of each one, your attempt to insure that you don't wear them for running again.

THE RIGHT WAY

Plan ahead. Again. Pick a course that allows you to either double back for more fluids and calories or bring enough for the whole trip.

THE WRONG WAY

Intend to do the loop route, but whimsically take the long road through the trail system, leading you miles and miles away from water, accelerade, peanut butter sannys, and civilization.

THE RIGHT WAY

Be aware of the time. Bring reflective gear if you will be running in the dark and chose a route close to home for safety. Consider bringing your mace.


THE WRONG WAY

Choose a new running path on the trail system and run until it's almost dark. Then turn around. Play a game with yourself when it turns pitch black and you can no longer see your feet. The game is: managing your energy so you can sprint at any moment away from a psychopathic killer lurking on the trail in the dark. Name the game Fear Intervals. Wonder why you're the only one out there playing the game.

THE RIGHT WAY

Coordinate a panic time with your significant other. Let them know your route and when to worry if you do not return. Bring your cell phone in case of an emergency or change of plan.


THE WRONG WAY

Just tell your significant other that tonight will be a "long one." Fail to mention that you'll be exploring new trails (because you, yourself, have yet to decide that!). Make sure you plug your phone into the power cord at home before you leave, so it's nice and juiced up for the next time you need to call out for sushi.

__________

These are just some tips from my last long run. It was fun. Can you tell?

Since I've managed to do it the WRONG WAY for everyone, feel free to make the RIGHT decisions next time you're headed out. I'm just sayin'.

Friday, August 10, 2007

Welcome to Melodrama 101

Warning: this post is pouty, noticeably devoid of perspective, and downright melodramatic. Aside from the first paragraph, it really lacks any meaningful content. In fact, just skip it and have a cup of coffee instead.

Thanks, guys. Everyone -- for being so supportive in the comments to my last post. I'm rooting for me, too. I'm keeping that goal in my sights. Bannish the WhatIfs! Onward to positive thoughts.

Okay, so the back. Only modest improvement since Wednesday. Last night found me up at 3 to take aspirin to help with the discomfort -- I'm hesitant to take anything more powerful. Can you imagine me on narcotics? Um, I'm already all over the place. I had high hopes for yesterday, since Wednesday was noticeably better than Tuesday, but it's was still aching away like a disgruntled aunt left alone on a bench at Target. Just. Not. Happy.

I totally agree with your suggestions -- I've been keeping the massage idea in my back pocket for financial reasons. It's taken a lot of wrangling to just save the money for gas and hotel for the trip, so an additional expense like that is hard. I made a deal with myself that I would make an appointment for a massage therapist for a sports massage (but clearly focusing on my upper back rather than a standard deep tissue) if things weren't improving by this afternoon. Ah, Stronger...yet another reason to live in Colorado! I would so be on your doorstep with zucchini bread and vouchers for years of babysitting if I were only on that side of the Mississippi!

Mighty M has helped when he can, but yesterday I took to moping around and eating horrendous food. Cake at 10:00 at night. I gave up gratuitous cake months ago, so it was a fiiiine example of emotional eating. I had mac and cheese at lunch. Me -- mac and cheese. I usually have a green salad with tuna and red peppers, and I found myself all pouty at the hot bar at our local Giant. Good grief, girlfriend.

All the time on my hands? Not a clue what to do with it. Except worry. I intellectually know that this is the smart way to heal, but my spirit is chomping at the bit to be let out to play. I see the calendar and know that I have such a short period of time to really make the most of fine tuning my legs and lungs before taper. I know that you can't gain any fitness during this time, but that's not what I want. I just don't want to LOSE any of the stuff I've got. And each day that goes by that I wake with continued pain, I feel like my body is a sieve and I'm dripping away my chances at finishing under cutoff.

How's that for dramatic.

I'll spare you the weight I lay on Mighty M at night. All about how I've worked so hard to prove I can do this and to have my own body betray me. And how I have so many people relying on me showing up and trying and feeling like my chances of finishing are getting smaller and smaller by day. And childlike rejection of the thesis that the journey is the destination and I've made the journey.

I'll spare you. Cause it goes on and on.

So I've become a pouty drama queen, too, throughout all of this. Sigh. I feel so Lifetime Special, all internal dialog and long stares out windows. Dra. Ma. It's getting old.

Tonight I'm going to try to jog for a little to see how it feels. Tomorrow I had a 100 mile bike scheduled that clearly won't be a good idea. But I am hoping that I can spin a little on the bike around town. If it starts hurting, I promise to stop right away. But I've gotta try something soon, right?

Ugh.

I'm such a crappy patient.

Wednesday, July 18, 2007

Rundreaming

I would imagine that this is part of the process.

I, of course, have no idea, since this is the first time I'm attempting this absolutely insane journey.

But, I would imagine this is part of it.

Last night I was on a run through town and, oddly, my legs started feeling a little tight. With problems earlier that night changing gears on the bike (Banana's derailleur needs adjustment after having a rusty hanger sucked up into it's mechanism last week), I had worked them a little harder than I had liked because only the big ring was working. So, tight legs it is.

But for this run, I started daydreaming. Now knowing how mental this sport can be, at the most unlikely of times, I have promised myself to not ignore that side of the process. So, as my feet crunched the rocks on the side of Rt. 30, I didn't think about getting the bike into the shop or the groceries I needed to pick up afterwards. Instead, I thought about how it would feel to be at mile 10 in the marathon portion of IMmoo.

Strangely, this was the first time I had really done any visualization. And it was fun.

It hearkened back to summer dreaming with my best friend, Nicole, while walking back from playing tennis in the sun and hunting down spare balls outside the courts. It reminded me of dreaming of things like eighth grade dances and posing in my new black velvet (I know!!) dress in my bedroom mirror, with Joe Cocker in the background on my stereo. Daydreams of college and law school graduations, first kisses and championship games.

Collective mental snapshots of perfect moments and happy endings.

My Rundreaming last night was ever so slightly different than a middle school dance, but it was just as satisfying. I dreamed about just the right foot strike and nice strong cadences. I dreamed about keeping my shoulders back and looking around at scenery and spectators. I dreamed about feeling stronger than I likely will and running faster than I should expect. I thought about what I would think about out there. I thought about how I may feel. I imagined what those last six miles would feel like, as my body slows and grows tired. I practiced evoking memories -- of successful runs and surprising finishes. I practiced managing disappointment. I reminded myself to remind myself that wanting to quit will help me not quit.

Visualization is a good thing. It got me that awkward but thrilling slow dance with the exchange student from Peru in 8th grade. Hopefully it will get me through the marathon in September.

Friday, July 13, 2007

To place at all

Before I can tell you about the end of my Mountaineer experience, I need to tell you a story. About my Mom. Many of you have "met" her through previous posts -- like this one -- but not everyone knows about her and the Brian's Run.

I grew up in and recently moved back to a wonderful town, outside of Philadelphia. It has everything you'd want in a suburban locations -- historic homes, arts and culture, a thriving university, a diverse populous. And, of course, beautiful rolling countryside at your doorstep, waiting for you and your bike.

Each year since I can remember, my Mom would sign us up for the Brian's Run. In the 70s, it was the only running game in town. Since then, it's joined by innumerable weekend 5ks and 10ks. But Brian's Run is the original.

And each year Mom and Dad would suit us up, bring us down to the football stadium on South Campus and we'd run. Usually Lil'Sis and I would do the kids fun run and Mom and Dad would do the grownup 10K.

And every single year, Mom would come in last. Not in the back of the back. No -- dead last. We joked about how she knew the ambulance drivers each year, because they would shadow her through the course. She would wave them up to her and talk to them for the long miles through their windows.

She never seemed to mind it. She was an exceptionally slow runner, she was. I remember, as I began to shoot up in my teens and she would ask me to join her for her trips around town counting telephone poles to measure distance, I could often walk at the same pace that she ran.

For Mom, running had very little to do with going fast and more to do with communing. Communing with herself, in the folds of her day and on her on terms. Communing with our town and it's beautiful side streets and friendly people. Communing with her thoughts, I would imagine. Now, as an adult woman, I wish I could have heard the echos of her thoughts during those runs. I imagine they are full of years of wisdom.

At the Mountaineer Tri, I spent an awful lot of time thinking about my Mom. An awful lot of time. From my perspective, I had been dead last since around mile 40 -- about half way through the race. And dead last was becoming a very lonely place.

I worried about the people who were waiting for me. The friendly volunteers who were keeping their water stations open and resisting the strong urge to pack up the pretzels and dump the last remnants of ice in the grass. The spectators who had been out there for hours upon hours, now hoarse from cheering and with sore palms from clapping. And Mighty M, who had been awaken at 5 and then left to bounce around town for the whole day, trying to catch sight of me on the course.

You worry about these things when you're last. There's lots of time to.

The transition from the bike was uneventful. I grabbed my numerous GU packets and salt tabs that were part and parcel to my nutrition plan. I grabbed a throw away water bottle with plain water, so I could start drinking right away. Turned my number around and headed out.

The conversion from the solitary bike to the run was welcomed. The run course was a double loop, first paralleling the waterline and then veering into town for a portion of terrible hills. It was a truly pretty route, with the possible exception of Devil's Hill.

What was most pleasant about it was there were people!! So many spectators and racers were still around because a bulk of the group were on their second, and last loop. It helped energize my legs a little. It helped keep me focused and alert.

I started eating GU packets right away, as planned. One in transition, and then one every three miles. I kept filling my water bottle -- that I was gripping with some bionic strength and wouldn't let go. Problem was, I wasn't peeing. In fact, I hadn't peed all day. Um, not good.

Miles 0 - 5 were good. GU, water, run, water, GU, run, breathe, breathe. All good. I saw Mighty M so many times on the route, and each time was a new shot of energy and a dash of relief.

Around the fifth mile, the course turns into the hills of town, namely Devil's Hill. We had driven up it the night before and it had made the car down shift...twice. I'd say it's something like a 18% grade. It's insane. Everyone walks it -- you'd be foolish not to. And the whole three blocks of it, it gnaws on your hamstrings like red licorice laces. And at the top you feel like someone has injected pure lactic acid into the backs of your legs. Someone exceedingly mean.

Thankfully, the grade flattens for about a quarter of a mile, allowing you to recover from the beating. The next two miles are a series of steep assents (which I walked -- my momma didn't raise no fool!) and downhills. The campus area is actually really pretty and this part of the race was alright.

It was the second loop that I had to worry about.

You see, everyone I was running with kept encouraging me -- keep it up, you're almost there! Almost done!

I didn't have the heart to tell them that I was on my first loop. I just didn't have the heart.

_____________

Have you ever been the last person in a race? It's a unique experience. I never really paid much attention to the mental side of racing, since the articles always seem to speak to those who were racing, rather than just trying to finish.

But there is a huge mental task to being last. Huge. You run the race solo. You often have limited supplies left at rest stops. Volunteers are surprised to see you. The miles seem longer, since there is nobody to pace off of. In shorter races, this matters less. But in a race of this distance, it weighed heavily on my mind.

And my body started to protest the prolonged effort. My nutrition was fine -- thankfully there was no bonk in sight. But there was a general fatigue that began to set into my bones on the second loop. I had to force myself to keep up a modest pace, because the natural inclination was to slow way down. I took the occasional walk through a water station, but I tried to run the whole way, remembering Jen's advice about momentum and continuing to move forward.

At the turn around on the tow path -- somewhere around mile 8 -- I finally took a bathroom break. I figured, what the heck? I'm last! And at the stop, they asked if I was the last one. I said I didn't know for sure, but I suspected as much. When I was about 50 yards off, I heard them yell back at me that there was another person.

Huh?

Behind me?

And, of course, they were right. There was one more runner who was plodding along about a 1/2 mile behind me. He looked like a very strong guy, so I assumed his bike sucked more than mine. He was friendly and it was a relief to know he was there.

The race director and I got to know each other well in the next 4 miles or so. Him, on his scooter with lots of reassuring words, and me plodding along at some god awful slow pace. I was starting to feel some generalized pain. Nothing specific, but my body was done. And I had at least 5 more miles to go.

At my darkest moment, I thought I would see Mighty M. On the first loop, he had been sitting under this one tree, near the finish. On this loop, he had moved and I missed him. I shuffled and kept running for another mile or so, wishing I could see his face. And then I did -- he was on the path ahead of me. He had been up talking to the college student who dresses up as the Devil on the big hill. He was cheering on those last few people in the race on the hardest section. He's that kind of guy.

He could see I was failing. Even in the pictures he took at that moment, I was clearly low, with my head down and left arm stretched out to block the camera. I wanted no more pictures. He ran along side of me for a little and I told him how tired I was and how I was the next to last person. I told him all those things I wanted to say when I rode past on the bike, what seemed like days ago. It all spilled out of me. And you could imagine his response.

So I did what he said. I kept on going. I had the hills left, but I already knew they would be walked. All I had to do was focus on finishing.

So I ran and ran. I walked the hills. I ran doggedly. My face all screwed with determination. I just kept going. The last mile was the hardest. I guess it always is.

And soon, I rounded the corner to the finish chute. No spectators were left. The race staff was busy, hunched over their laptops calculating placements, and were surprised to see me. There was no great announcement, and my name wasn't over the loud speaker.

But, let me tell you, I felt that finish line. I felt each and every inch of it. I pumped my thumbs up in the air for cameras that had packed up and left hours before. I smiled the biggest smile ever smiled in the history of smiles. Everyone in the med tent cheered and I was done.

It bears repeating.

I WAS DONE.

After 7 hours and 50 minutes of racing, I managed to complete my first half ironman. M was there to congratulate with hugs and proud words and I cried behind the lenses of my Oakleys. I didn't have a finishers metal to grip (we would find an abandoned one later in the, likewise abandoned, transition area) because they had run out.

But I was done.

And soon after, the very last person came down the shoot, with his kids and wife running along side. Turns out he was a Navy Seal. That must have been a hard bike for him.

At the end of the day, I actually was dead last. Once you accounted for who started when, I hold that distinction for this year's race. And I think my Mom would be proud. I really, really do.

When I think about this race, now that it's a couple of weeks behind me and I've gathered a little perspective on it, I think I was meant to finish that way. I think I needed to learn why that is just fine, and how irrelevant it is compared to why I am doing this.

I am doing this year -- the Iron training and the fundraising and the hours away from my "other" life -- do be a better person. Not to be a faster person, or a more competitive one. I'm doing it to grab hold of each moment I am alive and make the most out of it. Breathe each breath that I'm granted. Take full and complete advantage of the life that I have -- graciously free of disease and heartache and full of joy and wonderful people.

I want to serve as an example to Mighty M's nieces that they can do absolutely anything they set their mind to. I want my neighbor's kids to know that having dreams is truly living. I want my own girls one day to know that no matter what, they can touch every inch of this world. I want those things.

Someone joked with me recently about how they just don't know why I do this -- it's so hard and contrary to what comes easily for me, the other demands of my life and how my body is crafted. We had been talking about the Mountaineer race and the long march to the finish line.

And I realized I do this because it is the right thing to do. It's right to make the most of being on this earth -- being alive. My Mom had decades of her life stolen from her by cancer. But, she knew that you grab hold when you can and participate for the experience, not to avoid last place. Somewhere in those last 30 miles or so I dropped that knowledge and got distracted with numbers and expectations. Somewhere in those last turns and hills I forgot what she taught me with how she lived.

But I remember, now.

You do it because it is the right thing to do. You do it to place at all.



___________________

Total Run Time: 3:00:26
Run Pace: 13:46/mile

Total Overall Time: 7:50:21
Total Overall Place: 293 of 293
Athena Place: 2nd

Tuesday, June 19, 2007

Letter to Pearl Izumi

A little bit ago, Wes highlighted an ad that irked him from Pearl Izumi. I hadn't had a chance to see the ad yet, but I remember thinking that it must be pretty edgy to get under Wes' skin! :) Over the weekend, though, I brought my Runner's World mag with me as a special treat to read on vacation and finally saw the ad.

For those who haven't seen it yet, here is the text...

"We are not joggers. At Pearl Izumi, we don't jog. We run. And we think that matters. The thing is, running is endangered. You might find this hard to believe. After all, the number of entrants in your local 10k is surely on the rise, and every Saturday the park is packed with people prancing around in brand-new trainers, trying to nurture their chi or look good for their wedding or whatever. Unfortunately, a few if any of them are running. They're jogging, a half-hearted fore-aft movement of the legs that has about as much in common with running as bowling. And with all the jogging going on out there, runners are losing the soul of their sport. A sport that started with our ancestors running down dinner and remains to this day predatory at its core. Joggers are prey. Runners are hunters. If you belong to the latter group, revel in the fact that you sit firmly atop the bipedal locomotion foot chain. And run like an animal."


Well, now I understand Wes' state of irk! I felt it was necessary to share this runner's impression of their media message to the company, via email. I would imagine that I will receive the stock response, but I believe it's important to be an active consumer and this is a foolish and insulting campaign.

________

To whom it may concern,

I just wanted to express my distaste with your recent ad campaign, maligning joggers to the benefit of "runners."

You clearly have strayed from your consumer base. For the benefit of the humor you apparently saw in the comparison, you alienated the majority of Americans who benefit from the accessibility and affordability of running as a way to increase health and activity. You mock those who run for greater fitness, those who set personal goals and those who see collective running -- such as in a local race benefiting police or children's charities -- as a way of giving back to their community. You ignore the very important role that these individuals play in continuing to build the sport of running as not only an activity, but also as an industry -- an industry from which you directly benefit in product sales and brand promotion. It is this very group of individuals you mock -- who are preparing for weddings or staving off heart disease or diabetes -- that makes the sport of running a national movement towards greater health in an unhealthy nation and greater community involvement in an increasingly isolated body politic.

I am neither an elite runner, nor a fast one. I clog my local 5K and 10K races with my pesky entrance fees. I have personal fitness goals and see running as a way to achieve those goals. And I subscribe to Runner's World, where I saw your ad, as well as Inside Triathlon, Triathlete Magazine, Trail Runner, and Running Times. And I buy shoes and clothing. Lots of it. And I feel that your company, unfortunately, does not represent my needs as a consumer any longer.

And lastly, I don't jog. I run.

Sincerely,


XXXX


___________

Now, take a second to check out Comm's recent post about what we do, because he clearly gets it!

Thursday, June 07, 2007

95 Days

Wednesday, Day 95


Run: 40 minutes, 3.1 miles



Thoughts: Morning runs always start out really tight and awkward, but after a 1/2 mile or so, I loosened up and hit a better stride. I'm a little concerned about my run, so I'm going to do a pattern of 3 miles, 5 miles, 3 miles, 10 miles this week and 3-6-4-12 for next week. The bike is solid for the half in July (especially since they apparently made the course FLATTER, which is a HUGE bummer!), but the run concerns me since the time off from my calf injury. Thursday has a pool session and run on deck, which is perfect. Now, if only I had clean running clothes... .