Done!
By way of numbers...
2 bottles of Fruit Punch Accelerade consumed
2 bags of Sport beans consumed
2 gels consumed
1 frantic bathroom trip, 3 stories up
4 fast transitions
0 wasted time
4 times I wondered why I was watching Keeping up with the Kardashians
2 episode of Keeping up with the Kardashians watched in the entirety (chickens? like, really?)
3:10 training in the bank
1 Lance Armstrong movie watched
2 times the remote fell to the floor and split open
1 time I came deese close to falling off the back of the treadmill
12 cuss words spoken at Z4 run interval, a mere 2:25 into the brick
2713 calories burned
0 shortcuts
which leaves us with...
... 1 well earned burger and monster salad to be consumed by yours truly.
Peace out, girlscout.
Saturday, March 29, 2008
Cha-ching
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10 comments:
Oh sweet mother of god, I am willing to bet money that will be on my schedule in like a month.
BRAVO!
Oh that sounds like TORTURE! What Lance Armstrong movie did you watch? I love reading anything about him, didn't know I could watch him too...
I think you need a bathroom on the ground floor for 3-hour workouts.
Holy smokes! Nice workout!
You get sucked into that Kardashian train wreck, too? It's not just me?
Whew! I feel better!
:)
Now if I could just stop TiVoing Rock of Love. Must...stop...am losing...brain cells...
I watch zero tv that doesn't involve football - so I had to google the kardashian reference. Maybe I'd be better at riding on the trainer if I watched shows like this? I dunno - but I have to say you make it hard for me to whine about the 30 second spin ups my training plan calls for! What a killer workout out! Can't wait to see how your numbers play out when racing season starts. Go girl!
i knew you would rock it, but more importantly, IS THE REMOTE OK??? i always rest mine in my bento box while on the trainer....
can't wait for next weekend's race report!!!
WHOOOO HOOOO!!!! I think you owe yourself more than a burger - maybe a nice slice of chocolate cake? Perhaps a dallop of ice cream? Just sayin.......
Awesome job!
Mmmm ... post workout burgers are the BEST. You deserved it.
Nice Job! Love the recap. Enjoy the burger and salad - YUM!
Just a burger and monster salad? hehe.
well earned indeed! And then some :P
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