With the change of direction in place and the new goals set, it's time to put my money where my mouth is.
Week 1
Operation Guns
Tues - Run (0:40)
Wed - Functional strength routine (FSR), Bike (1:00)
Thur - Swim (2,200), Run (1:00)
Fri - FSR
Sat - Brick (1:15 bike, 0:20 run)
Sun - Swim (time trial), Run (1:30)
It's so on.
Tuesday, July 29, 2008
Operation Guns
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4 comments:
Good for you!!!!!!!!!!!!
Haven't commented for a while, but I keep reading. Good luck with the new routine.
Sounds like a solid plan! Rock On!
you're scarying me girl...HA!!!
WOOOO HOOOOOOO!! Good for you is right!!! LOVE it! Jen H. :)
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