Tuesday, July 29, 2008

Operation Guns

With the change of direction in place and the new goals set, it's time to put my money where my mouth is.

Week 1
Operation Guns

Tues - Run (0:40)
Wed - Functional strength routine (FSR), Bike (1:00)
Thur - Swim (2,200), Run (1:00)
Fri - FSR
Sat - Brick (1:15 bike, 0:20 run)
Sun - Swim (time trial), Run (1:30)

It's so on.


Kathy said...

Good for you!!!!!!!!!!!!

Haven't commented for a while, but I keep reading. Good luck with the new routine.

Kevin said...

Sounds like a solid plan! Rock On!

triguyjt said...

you're scarying me girl...HA!!!

Jennifer Harrison said...

WOOOO HOOOOOOO!! Good for you is right!!! LOVE it! Jen H. :)