Done!
By way of numbers...
2 bottles of Fruit Punch Accelerade consumed
2 bags of Sport beans consumed
2 gels consumed
1 frantic bathroom trip, 3 stories up
4 fast transitions
0 wasted time
4 times I wondered why I was watching Keeping up with the Kardashians
2 episode of Keeping up with the Kardashians watched in the entirety (chickens? like, really?)
3:10 training in the bank
1 Lance Armstrong movie watched
2 times the remote fell to the floor and split open
1 time I came deese close to falling off the back of the treadmill
12 cuss words spoken at Z4 run interval, a mere 2:25 into the brick
2713 calories burned
0 shortcuts
which leaves us with...
... 1 well earned burger and monster salad to be consumed by yours truly.
Peace out, girlscout.
Oh sweet mother of god, I am willing to bet money that will be on my schedule in like a month.
ReplyDeleteBRAVO!
Oh that sounds like TORTURE! What Lance Armstrong movie did you watch? I love reading anything about him, didn't know I could watch him too...
ReplyDeleteI think you need a bathroom on the ground floor for 3-hour workouts.
ReplyDeleteHoly smokes! Nice workout!
ReplyDeleteYou get sucked into that Kardashian train wreck, too? It's not just me?
Whew! I feel better!
:)
Now if I could just stop TiVoing Rock of Love. Must...stop...am losing...brain cells...
I watch zero tv that doesn't involve football - so I had to google the kardashian reference. Maybe I'd be better at riding on the trainer if I watched shows like this? I dunno - but I have to say you make it hard for me to whine about the 30 second spin ups my training plan calls for! What a killer workout out! Can't wait to see how your numbers play out when racing season starts. Go girl!
ReplyDeletei knew you would rock it, but more importantly, IS THE REMOTE OK??? i always rest mine in my bento box while on the trainer....
ReplyDeletecan't wait for next weekend's race report!!!
WHOOOO HOOOO!!!! I think you owe yourself more than a burger - maybe a nice slice of chocolate cake? Perhaps a dallop of ice cream? Just sayin.......
ReplyDeleteAwesome job!
Mmmm ... post workout burgers are the BEST. You deserved it.
ReplyDeleteNice Job! Love the recap. Enjoy the burger and salad - YUM!
ReplyDeleteJust a burger and monster salad? hehe.
ReplyDeletewell earned indeed! And then some :P